Sugar-Free Recipe-Hormone Balancing Gummy July 11, 2024Shawnda Boyd-Bey A sugar free herbal gummy Recipe for Perimenopause! There is nothing more fulfilling than being able to take care of yourself! Here is a recipe to add to your arsenal...
A Natural Cooling Body Spray For Hot Flashes-Recipe! June 10, 2024Shawnda Boyd-Bey A natural cooling body spray for HOT FLASHES! No need for chemicals when mother nature has so many things to help us women during perimenopause and menopause! Here is another...
Refined Sugar and Menopause...Maybe its time to cut it out! May 01, 2024Shawnda Boyd-Bey Title: The Bittersweet Truth: Refined Sugar and Menopausal Symptoms Introduction: Menopause marks a significant transition in a woman's life, bringing about a range of physical and emotional changes. While these...
Caffeine and your Menopause Symptoms April 17, 2024Shawnda Boyd-Bey Title: Exploring the Impact of Caffeine on Menopausal Symptoms: What Women Need to Know Introduction: Menopause is a natural transition in a woman's life, typically occurring in her late 40s...
Menopausal Gut Health TIP! Fermented Foods April 11, 2024Shawnda Boyd-Bey So ladies, have you noticed a change in your gut health lately since entering perimenopause and menopause? Are you experiencing bloating, gas, constipation or diarrhea and trouble digesting your food?...
