Support your body during perimenopause with these all-natural, sugar-free gummies. Packed with beneficial herbs and extracts like Maca, Ashwagandha, and Vitex, these gummies help balance hormones and reduce stress. Plus, they taste amazing!
Hormone-Balancing Gummies for Perimenopause
Ingredients:
- 1 cup pomegranate juice (rich in antioxidants and phytoestrogens)
- 1/4 cup raspberry juice (supports reproductive health)
- 1/2 tsp maca powder (balances hormones)
- 1/2 tsp ashwagandha powder (reduces stress and balances hormones)
- 2 tbsp agar agar powder (vegan gelatin substitute)
- 2-3 tbsp natural sweetener (e.g., stevia, monk fruit sweetener, or erythritol)
- 1/2 tsp Vitex (Chasteberry) extract (supports hormonal balance)
Instructions:
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Prepare the Ingredients:
- Measure out all the ingredients and have them ready to use.
- If using a solid form of natural sweetener, ensure it's finely ground for easy dissolution.
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Mix the Juices:
- In a medium saucepan, combine the pomegranate juice and raspberry juice. Mix well to ensure a consistent flavor throughout the gummies.
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Add the Agar Agar:
- Sprinkle the agar agar powder evenly over the juice mixture. Let it sit for about 5 minutes without stirring to allow the agar agar to hydrate.
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Heat the Mixture:
- Place the saucepan over medium heat. Stir continuously to dissolve the agar agar powder completely.
- Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 2-3 minutes. This helps activate the agar agar and ensures the gummies will set properly.
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Add the Herbal Powders and Extract:
- Remove the saucepan from heat and stir in the maca powder, ashwagandha powder, and Vitex extract. Ensure they are fully dissolved and well incorporated into the mixture.
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Add the Sweetener:
- Stir in the natural sweetener. Adjust the sweetness to your liking, keeping in mind that the sweetness may slightly diminish once the gummies set.
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Pour into Molds:
- Carefully pour the mixture into silicone molds. If you don't have molds, you can pour it into a shallow dish and cut it into squares once set.
- Allow the mixture to cool at room temperature for about 10 minutes, then transfer to the refrigerator to set completely. This usually takes about 1-2 hours.
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Remove from Molds:
- Once fully set, gently pop the gummies out of the molds. If using a dish, cut the gelatin into bite-sized pieces.
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Store:
- Store the gummies in an airtight container in the refrigerator. They should last for about 1-2 weeks.
Tips:
- Experiment with different juice combinations for unique flavors.
- Ensure the agar agar is fully dissolved to avoid a gritty texture.
- If the gummies are too firm, reduce the agar agar powder slightly in the next batch.
