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So ladies, have you noticed a change in your gut health lately since entering perimenopause and menopause? Are you experiencing bloating, gas, constipation or diarrhea and trouble digesting your food?...

Hot Flashes is only one of the symptoms women may experience during Perimenopause! We hope these tips are helpful in reducing or even eliminating hot flashes!

Embracing Nature to assist the body during Perimenopause and Menopause. Often times women do not realize that while there are traditional ways to make the transition into menopause easier there...